Simple Training.
Sustainable Nutrition.
Consistent Results.
At Sparks Fitness, we coach busy parents & professionals through a realistic approach to lose fat, feel great, and finally achieve lasting results.
Online Coaching that fits your life.
Training designed & programmed to naturally fit your schedule.
Nutrition that's sustainable & seamlessly integrates with real-life.
Weekly check-ins to guide your progress smoothly and simply.
Expert coaching whenever you need it, right when you need it.
Hi, I'm Alex.
Fitness has always been my thing, but honestly, since running my own business and having kids, it's gone from passion to non-negotiable.
When life gets full on (and life is always doing what life does), your health is the thing that lets you actually show up for everything else. Without it, you've got nothing.
Over the last decade I've coached hundreds of clients to real results. From 40kg+ losses to people finally feeling proud in their own skin again. The clients I work with aren't trying to win a bodybuilding show. They're parents, professionals, business owners, people with full diaries who want to feel amazing in their body again without their entire life becoming about the gym.
My approach is honestly not overcomplicated. Realistic training. Sustainable nutrition. Coaching that fits your life, not the other way round. If you're ready to see what you can achieve, I'm here to support you the whole way.
"It's the best money I've ever spent"
-Levi W.
200+
Clients Coached
2,000+
kilograms lost.
10 years
of Real Results
What our clients say..
"When I look back at my first check-in photos, I barely recognise myself. Now, 12 months on with Alex, I’ve lost 15kg & 23cm off my waist and feel like I’ve finally got my spark back."
Emma H.
I went from my highest weight ever to my lowest, losing 45kg and dropping from a 4XL to an XL. Alex's online coaching is simple, supportive, and something I’ll stick with for life
Matt P.